For the past 10 years I’ve taught a unique style of chair yoga called The Daily Reset. Now that I’m retiring I’m offering 50 of my best hour-long recorded classes so you can practice this powerful yoga from home.
You’ll have less pain, more energy, deeper breath, better balance and a relaxed mind.
Daily Reset Chair Yoga classes combine seated or standing movements, rhythmic breath, a deep inner focus plus my own style of verbal coaching to anchor your attention. No prior experience needed. Standing or seated postures only. All movements can be modified.
Instructional video included and detailed verbal instructions in every class.
Guided Meditation & Workbook
The tools for less pain, more energy, and a deeper sense of joy are right in your own hands. All you need is your body, your breath, your mind…and the guidance on how to use them to help you feel better instantly. The Drug-free Pain Relief Guide walks you through it, step-by-step. Let’s begin this journey together.
The Practice of No Problem meditation is an opportunity to rest into a stillness that is always there for you. There’s nothing you need to do but download the workbook and listen to the audio meditation I’ve made for you. Let your busy mind slip into the background of your awareness and learn a new way to deeply relax. Come relax with us!
Hi! I'm Leslie
If you’re in the “wisdom” years (50+) like I am, and you’d like to feel less pain, more energy, and a greater sense of inspiration, you’re in the right place. I’ve been a healthcare practitioner for the past 40 years, starting as a massage therapist and spa director, then adding acupuncture, a vibrant health coaching practice and an online “aging gracefully” academy for seniors.
Working with over 30,000 clients I’ve discovered the tools we need to support our greatest energy right in our own hands. I want to teach you about those tools and guide you to use them more often. Regardless of your age, shape, diagnosis or circumstances, I can help you live a vibrant, fulfilling life with mobility, peace and inspiration.
As I move into semi-retirement I recognize it’s time to create virtual programs to support your growth and freedom. I have TWO VIRTUAL PROGRAMS to share with you.
The Daily Reset Chair Yoga Home Library. Get unlimited access to a home library of fifty of the most powerful chair yoga classes from The Daily Reset Chair Yoga Online Membership. This program includes fifty 1-hour dynamic and transformational chair yoga classes recorded over three years. All classes are based on kundalini yoga plus my unique style of somatic or inner body awareness coaching. Each class is set to music and includes a warm up session, a kriya or set of exercises put together to achieve a particular purpose, breath work and a chant or meditation to relax and inspire you. These classes are life changing. Done regularly you will reduce your pain, increase your energy, and live with more joy and ease. CLICK HERE.
The Practice of No Problem Meditation Practice & Workbook. This free mini-meditation program will help you learn a new way to relax and help you ground into a sense of inner peace. CLICK HERE.
I invite you to reach out to me via email at Leslie@LeslieRaznick.com to talk more about your goals and how I can help you reach them.
What People Are Saying
Laya has the unique gift of holding a mirror to reflect my life in a whole new view. She has helped me navigate my present and bring peace to my life.Judy Bidle
The Daily Reset Member
I love your class Laya. I’ve learned so much from you.
William Bauer
The Daily Reset Member
If it wasn’t for this yoga, I’m not sure how mobile I would be. I have to make modifications and I’ve learned when not to push myself. I feel not only energized and uplifted after each one, but also ready to take on anything, even if it is at a slow pace.
Adela Jones
The Daily Reset Member
I listened to your migraine meditation today. I can’t believe what happened. It was as if my body was doing healing on itself. Guess what, I feel better today. Much better.
Shelley Harari
The Daily Reset Member
I have always thought that listening is one of Laya's gifts and I believe it gives her so many insights in doing what she do so well.
Michelle Tillman
Private Coaching
Laya is my forever listener. I trust her. She’s my sounding board and my guide. I have more self knowledge. I am listening to my soul. Now know my spirit. I have peace from within.
Mary Kirkland
Private Coaching
Coaching with Laya has proven to be one of the best decisions I’ve made for my spiritual growth. It has been both transformative and healing.
Debra Sawicky
Private Coaching
I felt tense and uneasy when I came to class. Within the first ten minutes or so, I could tell it was dissipating. That's the magic that happens every time. What a difference an hour can make in one’s life.
Lisa Herman
The Daily Reset Member